11 Beauty and Wellness Rituals You Can Do from Bed
Created with Avocado
When the only thing on your schedule is staying in bed, the name of the game is self-pampering. So: Swaddle yourself in something cozy. Cue up your most-loved season of Love Island. Gather your exfoliating serums and hydrating hair masks. And double-check that your first-pick vibrator is at full charge.
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You’re going to spend a good chunk of your life in bed—whether it’s your choice hangout spot or just a space to sleep—so you deserve a mattress that’s nontoxic, sustainable, and ethically made. Avocado has been our gold-standard bed brand for years. You can count on the fact that the mattresses are made with certified-organic materials (and that they skip the stuff we’d rather not sleep on, like fiberglass, flame retardants, and polyurethane foam). Avocado’s newest mattress also happens to be the most affordable model so far.
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Avocado
Eco Organic Mattress
Avocado, from $799SHOP NOW
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1
WRAP YOURSELF IN
SOMETHING SOFTThis is a coat made for going nowhere. Wearing it is like wrapping yourself in the fluffiest, puffiest comforter out there. We feel like our best, most relaxed selves when we’re in it.
OFFHOURS
The Homecoat
goop, $295SHOP NOW -
Offhours
The Homecoat
goop, $299SHOP NOW
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2
BREATHE IN GROUNDING SCENTS
We love rolling this essential oil blend over our wrists, neck, and behind the ears to double down on grounding energy. It’s made from plants with spiritual roots, like tulsi, sage, angelica, palo santo, and frankincense. And it’s blended in the presence of black tourmaline, which in crystal lore represents protection from negative energy.
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Thought Sanctuary
Empath Essential Oil
goop, $35SHOP NOW
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3
TAP INTO YOUR INTUITION
Normally you might pull a handful of cards, spread them out, and read them as a whole. But here, shuffle and draw just one at a time. There’s a guide book to tell you the deeper meaning behind cards like “wonderment” or “goddamn.” Bonus points if you have a journal to scribble in—these cards are a jumping-off point for self-reflection and goal-setting.
Inner Compass Cards
Inner Compass Cards
goop, $55SHOP NOW -
Inner Compass Cards
Inner Compass Cards
goop, $55SHOP NOW
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4
GET DOWN WITH YOUR
PRETTIEST, QUIETEST
VIBRATORViva la Vulva is the ideal vibrator for a long day in bed. Because: It’s super quiet. It’s perfect for foreplay or a languid solo session. And when the job’s done, it’s pretty enough to leave out on your nightstand.
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goop Wellness
Viva la Vulva Vibrator
goop, $98SHOP NOW
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5
MELT INTO INFRARED HEAT
This miniature infrared mat takes 30 seconds to set up, after which you can bask in its heat (and pulsed electromagnetic fields) for hours.
HigherDOSE
Infrared PEMF Go Mat
goop, $599SHOP NOW -
HigherDOSE
Infrared PEMF Go Mat
goop, $599SHOP NOW
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6
GET INTIMATE WITH A LOVER
If you happen to be hanging here with a partner, Best Self’s deck of relationship conversation-starters goes deep and brings on the flirt factor, too. We imagine the game ends when you’re too busy eye-gazing to pull another card.
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Best Self
Relationship Deck
goop, $25SHOP NOW
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7
SMOOTH ON SERUM
If there’s something magic in our nighttime beauty regimen, it’s our new GOOPGLOW Dark Spot Exfoliating Sleep Milk. Sweep this cushiony time-released serum over your skin before hitting the hay—it sinks in immediately and works overnight to target spots and uneven skin tone and texture.
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goop Beauty
GOOPGLOW Dark Spot
Exfoliating Sleep Milk
goop, $98/$89 with subscriptionSHOP NOW
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8
DIVE INTO DEEP EXFOLIATION
Our Sunday-night exfoliation ritual comes in a shiny square packet. Step one: Tear it open. Step two: Sweep the glycolic acid–soaked pad over your face, neck, and décolletage. Step three: Wake up to brighter, glowier skin the next day. Note: Don’t use any other exfoliating skin care (like Sleep Milk) within 24 hours of the peel.
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goop Beauty
GOOPGLOW 15% Glycolic Acid Overnight Glow Peel
goop, $125/$112 with subscriptionSHOP NOW
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9
DEEP-CONDITION WITH A
SILKY HAIR MASKGo ahead—rub a few drops of this milky plant-based oil between your hands and run your fingers through your hair. The formula is unbelievably light, it smells amazing, and it deep-conditions as you sleep—leaving you with the prettiest texture in the morning.
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True Botanicals
Shine and Protect
Hair Cream Oil
goop, $52SHOP NOW
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10
INDULGE IN AN AT-HOME PEDI
There’s something about a nightly foot rub that just makes the next day go better. Lavido’s foot cream is the last one you’ll ever need. It’s incredibly rich—almost indulgent—and packed with botanical oils that moisturize even the driest skin, yet it absorbs quickly (key). It also smells subtly herbal and floral.
Lavido
Thera Intensive Foot Cream
goop, $28SHOP NOW -
Lavido
Thera Intensive Foot Cream
goop, $28SHOP NOW
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11
DIG INTO SLEEP SUPPORT
We keep a stash of our sleep chews within arm’s reach. They’re formulated with melatonin, L-tryptophan, and vitamin B6 and made for nights when tossing and turning is not the vibe.
goop Wellness
Knock Me Out
goop, $30SHOP NOW -
goop Wellness
Knock Me Out
goop, $30SHOP NOW